Free Downloads

Free Downloads

“First Aid Breathing”  

Helps reduce stress, anxiety, and panic attacks, and calm and focus the mind. The 4 -7- 8 Breaths technique:

Listen to these sample recordings at your own pace and in the comfort of your own surroundings. For personalised recordings for any purpose please do not hesitate to get in touch .


4 Paddockside, Burningfold Manor, Plaistow Road, Dunsfold, Surrey, GU8 4PF, United Kingdom

Tel: 01483 201151

Mob: 07880 336 059

Click to email Sherree

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