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Health & Wellness

Health & Wellness


Our health – physical, mental and emotional – and happiness together make for a sense of well being. They work together in a delicate balance. When our mind-body-spirit balance is disturbed, maybe through illness, bereavement, stress, depression, eating disorders, and even pregnancy, we can be thrown completely out of balance or ease – resulting in dis-ease.


I embarked on my professional journey as a direct result of seeing a friend recover from M.E after 37 years of suffering - using a 3 day program called the “Phil Parker Lightning Process”, which combines elements of self hypnosis, NLP and coaching, and trains clients how to apply specialised techniques, in order to help them recover from all sorts of chronic and debilitating conditions both physical and emotional

Having completed my training to Advanced Practitioner status, I specialised in working with children and clients on a one to one basis, beforegoing on to further develop my understanding of PNI (psycho neuro immunology – the science of the mind/body connection) and graduating BSc (hons) in Clinical Hypnosis.


You may have been out of balance for a long, long time. You might have been battling ME, perhaps one of the most common long term illnesses, or be struggling to resolve past issues to achieve peace of mind and move on with your life, or you may have come up against a brick wall in terms of treatment or improvement in your condition.


Whatever it is that is working against your wellbeing, I can help you, By employing a compassionate and gentle combination of therapies and techniques, I can teach you how to make fast and lasting improvements in your health & life. 

Conditions which respond well to hypnotherapy & NLP include :


  • Alopecia (hair loss)

  • Allergies - animal, chemical, dust.

  • Asthma

  • Autoimmune disorders

  • Chronic pain

  • Chronic illness

  • Depression

  • Food intolerances

  • Hay-fever

  • Headaches & Migraine

  • Infertility

  • Irritable Bowel Syndrome (IBS) **

  • Nervous tummy

  • Post Natal Depression 

  • Seasonal Affective Disorder (SAD) 

  • Tinnitus


 ** Hypnotherapy has been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.


I am happy to offer single sessions or two or three day courses - individually tailored for  your needs


Please contact me by email or telephone to arrange an appointment.


Initial consultations are free of charge, and I shall be very happy to answer your questions in confidence and without obligation.

The Lightning Process was recently featured on ITV’s "Lorraine" program - watch on youtube above. 

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