Hypnotherapy is a wonderful stress-free way of accessing inner strengths, wisdom, and emotional states to help you overcome past negative programs. In addition, it enables you to communicate directly with your unconscious mind to take on any suggestions or instructions tailor-made for you to make the changes you wish to. Hypnosis is a comfortable place to use visualisation and brain rehearsal to ensure a positive outcome, or to increase performance, or lessen anxiety. All you do is relax and enjoy the experience.