The NHS description of health anxiety is a combination of the above criteria: Constantly worrying about your health. Regularly checking your body for signs of illness. Regularly seeking reassurance that you are not ill. Worrying that the doctor or medical tests missed something. Obsessively researching health information. Avoiding anything to do with serious illness. Behaving as if you are ill. If you’re constantly checking parts of your body that worry you throughout the day

How can Hypnosis help Students to help overcome exam anxiety and study stress? Students face a multitude of challenges: keeping up with their coursework studying and revising for exams efficiently maintaining a good balance between studying and social activities making sure they stay in good health and fitness getting enough sleep as well as trying to plan or decide on their future career path. All of which can contribute to feelings of anxiety and stress, as well as lack of