Psychotherapist, Emotional resilience trainer & Life Coach
May 26, 2016
Distilled from an article by Mike Geary
You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?
Most people DON'T understand the reasons...
...and the fact is that some of the foods I listed above can not only DESTROY your hormones and metabolism, but may also CAUSE heart disease, type 2 Diabetes, Alzheimers and even cancer.
The 3 reasons you should NEVER eat wheat - even "whole wheat"
Reason 1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Let’s clarify some simple biochemistry in your body... "glycation" and substances called Advanced Glycation End Products (AGEs).
These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
One of the biggest factors that increase production of AGEs inside your body may surprise...
Why have I lost my confidence
May 29, 2017
Hypnosis can improve your riding confidence
May 10, 2015
“First Aid Breathing”
Helps reduce stress, anxiety, and panic attacks, and calm and focus the mind.
January 8, 2019
March 2020 (1)
March 2019 (1)
February 2019 (1)
January 2019 (3)
May 2017 (1)
February 2017 (1)
November 2016 (1)
May 2016 (2)
March 2016 (1)
June 2015 (1)
May 2015 (1)