Sherree Russell BSc

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods I listed above can not only DESTROY your hormones and metabolism, but may also CAUSE heart disease, type 2 Diabetes, Alzheimers and even cancer. 

The 3 reasons you should NEVER eat wheat - even "whole wheat"

Reason 1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Let’s clarify some simple biochemistry in your body... "glycation"  and substances called Advanced Glycation End Products (AGEs).

These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

One of the biggest factors that increase production of AGEs inside your body may surprise...

Therapeutic hypnosis is an effective and safe complementary technique in surgery and the treatment of irritable bowel syndrome.

This is the conclusion of a systematic review by Winfried Häuser and his co-authors in the latest issue of Deutsches Ärzteblatt International (Dtsch Arztebl Int 2016; 113: 289-96).

It emerged that hypnosis was superior to standard treatment in the reduction of emotional stress, pain, time needed for convalescence, and drug consumption associated with medical interventions.

Among patients with irritable bowel syndrome, symptoms were relieved more effectively by gut-directed hypnosis than by the treatments in the control groups.

In clinical practice hypnosis is already widely used as a complement to modern, safe methods of anaesthesia, particularly to minimize anxiety and stress in patients about to undergo surgery. Live or audio file-aided hypnosis can be offered.