What will happen in a hypnotherapy session?

After a discussion about your requirements and goals, I will refer to your client registration form which I requested you complete prior to our session and ask questions to gather any further information relevant to your treatment plan, such as sleeping patterns, lifestyle information, medical symptoms or medication, and any treatments involving other healthcare providers.
 

I will explain of how the hypnotherapy process will work and will then lead you into a state of deep physical and mental relaxation. This state is often referred to as “trance”.
 

We can then begin the 'change work' using techniques and approaches we previously discussed and agreed. This can incorporate visualisation, suggestions, and brain rehearsal techniques, to help you towards your goals. Once this is complete, I will begin the transition to wakefulness, in which you are gently brought out of your trance.
 

Then it’s time for any questions you may have, and a discussion about what next.

Therapy and hypnosis