Self-hypnosis refers to a form of hypnosis that we can perform on ourselves, as well as the process of putting ourselves into a hypnotic state of deep relaxation and suggestion or trance.

It is most used to help reinforce new, more positive habits, break unhealthy behaviour patterns, or to change your outlook. Self-hypnosis can be used alongside sessions with a qualified, experienced hypnotherapist to help reinforce new ideas and behaviours, or you can learn techniques to use by yourself to try and facilitate change.

 

I am always happy to teach you self-hypnosis techniques within our sessions, and provide you with recordings to help you achieve relaxation and support the changes you wish to make.