Fit for life ?
When we are fit and supple we can cope better with life's ups and downs - both physical and emotional. We have a little more balance in...
British Boxing podcast - Mind over matter
I work with athletes in a wide variety of sports but I never considered that I'd be invited to chat on a Boxing podcast ! Darren, Ben,...
“First Aid Breathing” Helps reduce stress, anxiety, and panic attacks, and calm and focus the mind
The 4 -7- 8 Breaths technique: Breathe IN through your NOSE to your mental count of 4 HOLD your breath for your count of 7 Breathe OUT...
